Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -1.0% | 20th | 5:14 |
| Run 2 | 3:15 | 3:13 | +0.6% | 28th | 3:24 |
| Run 3 | 3:19 | 3:24 | -2.7% | 14th | 3:38 |
| Run 4 | 3:20 | 3:25 | -2.5% | 13th | 3:38 |
| Run 5 | 3:34 | 3:26 | +3.4% | 43th | 3:41 |
| Run 6 | 3:39 | 3:26 | +6.2% | 57th | 3:39 |
| Run 7 | 3:35 | 3:27 | +3.5% | 44th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:32 | +2.5% | 49th | 3:40 |
| Sled Push | strength | 1:37 | 1:41 | -4.9% | 16th | 1:54 |
| Sled Pull | strength | 3:29 | 3:25 | +1.9% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 2:11 | -5.1% | 15th | 2:31 |
| Row | aerobic | 3:53 | 3:50 | +1.0% | 32th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.9% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:51 | 2:38 | +8.0% | 43th | 3:01 |
| Wall Balls | strength | 3:34 | 3:28 | +2.4% | 36th | 3:46 |
| Total Running | running | 25:38 | 25:28 | +0.6% | 28th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength