Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Sinden
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.4% | 45th | 5:14 |
| Run 2 | 3:16 | 3:13 | +1.2% | 31th | 3:24 |
| Run 3 | 3:27 | 3:24 | +1.3% | 33th | 3:38 |
| Run 4 | 3:30 | 3:25 | +2.3% | 38th | 3:38 |
| Run 5 | 3:30 | 3:26 | +1.5% | 33th | 3:41 |
| Run 6 | 3:34 | 3:26 | +3.8% | 46th | 3:39 |
| Run 7 | 3:33 | 3:27 | +2.6% | 39th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.6% | 33th | 3:40 |
| Sled Push | strength | 1:36 | 1:41 | -5.9% | 13th | 1:54 |
| Sled Pull | strength | 3:31 | 3:25 | +2.9% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:11 | +0.3% | 25th | 2:31 |
| Row | aerobic | 3:55 | 3:50 | +1.9% | 38th | 4:00 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.1% | 9th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +1.0% | 29th | 3:01 |
| Wall Balls | strength | 3:27 | 3:28 | -0.9% | 21th | 3:46 |
| Total Running | running | 25:59 | 25:28 | +2.0% | 38th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength