Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -2.0% | 16th | 5:14 |
| Run 2 | 3:19 | 3:13 | +2.6% | 42th | 3:24 |
| Run 3 | 3:33 | 3:24 | +4.1% | 47th | 3:38 |
| Run 4 | 3:27 | 3:25 | +0.8% | 29th | 3:38 |
| Run 5 | 3:33 | 3:27 | +2.9% | 41th | 3:41 |
| Run 6 | 3:27 | 3:26 | +0.3% | 29th | 3:39 |
| Run 7 | 3:27 | 3:27 | -0.4% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:32 | -1.8% | 12th | 3:40 |
| Sled Push | strength | 1:33 | 1:42 | -8.9% | 8th | 1:54 |
| Sled Pull | strength | 3:44 | 3:25 | +9.1% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:11 | -0.6% | 23th | 2:31 |
| Row | aerobic | 3:56 | 3:50 | +2.3% | 42th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.2% | 60th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:38 | +3.4% | 37th | 3:01 |
| Wall Balls | strength | 3:38 | 3:29 | +4.3% | 44th | 3:46 |
| Total Running | running | 25:39 | 25:29 | +0.6% | 29th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength