Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.4% | 15th | 5:14 |
| Run 2 | 3:03 | 3:14 | -5.7% | 4th | 3:24 |
| Run 3 | 3:18 | 3:24 | -3.3% | 12th | 3:38 |
| Run 4 | 3:18 | 3:25 | -3.6% | 9th | 3:38 |
| Run 5 | 3:16 | 3:27 | -5.4% | 6th | 3:41 |
| Run 6 | 3:19 | 3:26 | -3.6% | 10th | 3:39 |
| Run 7 | 3:18 | 3:27 | -4.8% | 8th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:32 | +2.4% | 49th | 3:40 |
| Sled Push | strength | 1:46 | 1:42 | +3.6% | 36th | 1:54 |
| Sled Pull | strength | 4:30 | 3:25 | +31.3% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 2:12 | +2.2% | 31th | 2:31 |
| Row | aerobic | 3:50 | 3:50 | -0.3% | 25th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.7% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:58 | 2:38 | +12.1% | 52th | 3:01 |
| Wall Balls | strength | 4:16 | 3:29 | +22.3% | 88th | 3:46 |
| Total Running | running | 24:24 | 25:30 | -4.3% | 7th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength