Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.1% | 33th | 5:14 |
| Run 2 | 3:11 | 3:14 | -1.7% | 18th | 3:24 |
| Run 3 | 3:21 | 3:25 | -2.0% | 18th | 3:38 |
| Run 4 | 3:31 | 3:25 | +2.5% | 42th | 3:38 |
| Run 5 | 3:30 | 3:27 | +1.1% | 33th | 3:41 |
| Run 6 | 3:20 | 3:26 | -3.3% | 12th | 3:39 |
| Run 7 | 3:25 | 3:28 | -1.6% | 21th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:33 | +4.6% | 69th | 3:40 |
| Sled Push | strength | 1:38 | 1:42 | -4.5% | 19th | 1:54 |
| Sled Pull | strength | 4:23 | 3:26 | +27.3% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 1:56 | 2:12 | -12.6% | 5th | 2:31 |
| Row | aerobic | 3:59 | 3:51 | +3.4% | 52th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.8% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:39 | +0.3% | 29th | 3:01 |
| Wall Balls | strength | 3:44 | 3:29 | +6.7% | 55th | 3:46 |
| Total Running | running | 25:21 | 25:33 | -0.8% | 20th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength