Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Dunkerley
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.1% | 33th | 5:14 |
| Run 2 | 3:21 | 3:14 | +3.4% | 47th | 3:24 |
| Run 3 | 3:29 | 3:25 | +1.8% | 38th | 3:38 |
| Run 4 | 3:26 | 3:25 | +0.0% | 26th | 3:38 |
| Run 5 | 3:35 | 3:27 | +3.5% | 46th | 3:41 |
| Run 6 | 3:34 | 3:26 | +3.4% | 46th | 3:39 |
| Run 7 | 3:39 | 3:28 | +5.1% | 52th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:33 | -0.6% | 23th | 3:40 |
| Sled Push | strength | 1:40 | 1:42 | -2.6% | 22th | 1:54 |
| Sled Pull | strength | 3:12 | 3:26 | -7.1% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 2:22 | 2:12 | +6.9% | 45th | 2:31 |
| Row | aerobic | 3:42 | 3:51 | -4.0% | 8th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.0% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:57 | 2:39 | +10.9% | 51th | 3:01 |
| Wall Balls | strength | 3:19 | 3:29 | -5.2% | 7th | 3:46 |
| Total Running | running | 26:07 | 25:33 | +2.2% | 42th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength