Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.3% | 41th | 4:28 |
| Run 2 | 5:14 | 4:33 | +15.0% | 53th | 5:17 |
| Run 3 | 5:26 | 4:46 | +14.0% | 49th | 5:34 |
| Run 4 | 5:22 | 4:49 | +11.3% | 41th | 5:38 |
| Run 5 | 5:22 | 4:53 | +9.6% | 36th | 5:46 |
| Run 6 | 5:00 | 4:49 | +3.6% | 24th | 5:38 |
| Run 7 | 5:04 | 4:48 | +5.2% | 26th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.9% | 6th | 3:53 |
| Sled Push | strength | 1:16 | 1:22 | -7.8% | 6th | 1:35 |
| Sled Pull | strength | 2:11 | 2:30 | -13.2% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 1:42 | 2:26 | -30.3% | 0th | 3:04 |
| Row | aerobic | 4:05 | 4:08 | -1.4% | 12th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:19 | -13.7% | 3th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 2:51 | -7.7% | 9th | 3:28 |
| Wall Balls | strength | 3:36 | 3:46 | -4.8% | 7th | 4:24 |
| Total Running | running | 35:41 | 32:49 | +8.7% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength