Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -19.6%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.4% | 34th | 5:14 |
| Run 2 | 3:10 | 3:14 | -2.3% | 16th | 3:24 |
| Run 3 | 3:20 | 3:25 | -2.5% | 16th | 3:38 |
| Run 4 | 3:18 | 3:25 | -3.9% | 9th | 3:38 |
| Run 5 | 3:20 | 3:27 | -3.7% | 11th | 3:41 |
| Run 6 | 3:19 | 3:26 | -3.9% | 10th | 3:39 |
| Run 7 | 3:18 | 3:28 | -5.0% | 8th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:33 | +0.9% | 37th | 3:40 |
| Sled Push | strength | 1:38 | 1:42 | -4.6% | 19th | 1:54 |
| Sled Pull | strength | 3:57 | 3:26 | +14.7% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:12 | +9.9% | 53th | 2:31 |
| Row | aerobic | 3:49 | 3:51 | -0.9% | 20th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.9% | 82th | 1:30 |
| Sandbag Lunges | strength | 3:18 | 2:39 | +24.0% | 72th | 3:01 |
| Wall Balls | strength | 3:37 | 3:29 | +3.4% | 41th | 3:46 |
| Total Running | running | 24:49 | 25:33 | -2.9% | 12th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength