Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evan Bennie
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.5% | 16th | 5:14 |
| Run 2 | 3:05 | 3:14 | -5.1% | 7th | 3:24 |
| Run 3 | 3:18 | 3:25 | -3.8% | 12th | 3:38 |
| Run 4 | 3:14 | 3:26 | -6.1% | 6th | 3:38 |
| Run 5 | 3:18 | 3:28 | -5.0% | 8th | 3:41 |
| Run 6 | 3:21 | 3:27 | -3.2% | 14th | 3:39 |
| Run 7 | 3:19 | 3:29 | -4.9% | 9th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:33 | +0.7% | 37th | 3:40 |
| Sled Push | strength | 1:38 | 1:43 | -5.1% | 19th | 1:54 |
| Sled Pull | strength | 4:05 | 3:28 | +17.7% | 67th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:13 | +13.6% | 59th | 2:31 |
| Row | aerobic | 4:04 | 3:51 | +5.4% | 68th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.1% | 77th | 1:30 |
| Sandbag Lunges | strength | 2:57 | 2:40 | +10.1% | 51th | 3:01 |
| Wall Balls | strength | 3:49 | 3:30 | +8.6% | 64th | 3:46 |
| Total Running | running | 24:28 | 25:37 | -4.5% | 7th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength