Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 33th | 5:14 |
| Run 2 | 3:15 | 3:14 | +0.0% | 28th | 3:24 |
| Run 3 | 3:35 | 3:25 | +4.4% | 52th | 3:38 |
| Run 4 | 3:28 | 3:26 | +0.6% | 33th | 3:38 |
| Run 5 | 3:29 | 3:28 | +0.2% | 31th | 3:41 |
| Run 6 | 3:23 | 3:27 | -2.3% | 19th | 3:39 |
| Run 7 | 3:36 | 3:29 | +3.2% | 45th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:33 | -0.7% | 23th | 3:40 |
| Sled Push | strength | 1:43 | 1:43 | -0.4% | 30th | 1:54 |
| Sled Pull | strength | 3:15 | 3:28 | -6.4% | 15th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:13 | +8.2% | 50th | 2:31 |
| Row | aerobic | 3:55 | 3:51 | +1.4% | 38th | 4:00 |
| Farmers Carry | strength | 1:16 | 1:24 | -10.5% | 3th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 2:40 | +9.4% | 49th | 3:01 |
| Wall Balls | strength | 3:42 | 3:30 | +5.2% | 50th | 3:46 |
| Total Running | running | 25:49 | 25:38 | +0.7% | 34th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength