Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.1% | 29th | 5:14 |
| Run 2 | 3:17 | 3:15 | +1.0% | 35th | 3:24 |
| Run 3 | 3:25 | 3:26 | -0.5% | 28th | 3:38 |
| Run 4 | 3:23 | 3:26 | -1.9% | 21th | 3:38 |
| Run 5 | 3:23 | 3:28 | -2.8% | 17th | 3:41 |
| Run 6 | 3:26 | 3:27 | -0.9% | 25th | 3:39 |
| Run 7 | 3:24 | 3:29 | -2.6% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:33 | -2.2% | 12th | 3:40 |
| Sled Push | strength | 1:54 | 1:43 | +10.1% | 55th | 1:54 |
| Sled Pull | strength | 3:38 | 3:28 | +4.5% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:14 | +6.6% | 47th | 2:31 |
| Row | aerobic | 3:56 | 3:51 | +1.8% | 42th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.5% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:08 | 2:41 | +16.7% | 61th | 3:01 |
| Wall Balls | strength | 3:34 | 3:31 | +1.4% | 36th | 3:46 |
| Total Running | running | 25:19 | 25:39 | -1.3% | 19th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength