Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.6%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:01 | -0.4% | 26th | 5:14 |
| Run 2 | 3:11 | 3:15 | -2.2% | 18th | 3:24 |
| Run 3 | 3:22 | 3:26 | -2.1% | 20th | 3:38 |
| Run 4 | 3:28 | 3:27 | +0.4% | 33th | 3:38 |
| Run 5 | 3:28 | 3:29 | -0.5% | 29th | 3:41 |
| Run 6 | 3:34 | 3:28 | +2.8% | 46th | 3:39 |
| Run 7 | 3:35 | 3:29 | +2.5% | 44th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.4% | 62th | 3:40 |
| Sled Push | strength | 1:47 | 1:43 | +3.1% | 39th | 1:54 |
| Sled Pull | strength | 3:54 | 3:29 | +11.9% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 1:48 | 2:14 | -19.8% | 2th | 2:31 |
| Row | aerobic | 3:57 | 3:51 | +2.2% | 47th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.7% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +2.7% | 38th | 3:01 |
| Wall Balls | strength | 3:45 | 3:31 | +6.4% | 59th | 3:46 |
| Total Running | running | 25:38 | 25:41 | -0.2% | 28th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength