Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:16 | +2.5% | 2th | 4:28 |
| Run 2 | 4:04 | 3:55 | +3.7% | 3th | 5:17 |
| Run 3 | 4:19 | 4:04 | +6.0% | 5th | 5:34 |
| Run 4 | 4:17 | 4:07 | +3.9% | 4th | 5:38 |
| Run 5 | 4:19 | 4:08 | +4.2% | 3th | 5:46 |
| Run 6 | 4:26 | 4:07 | +7.5% | 6th | 5:38 |
| Run 7 | 4:25 | 4:06 | +7.4% | 6th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:29 | +1.2% | 5th | 3:53 |
| Sled Push | strength | 1:23 | 1:10 | +17.0% | 21th | 1:35 |
| Sled Pull | strength | 2:11 | 2:04 | +5.1% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 1:53 | +10.6% | 5th | 3:04 |
| Row | aerobic | 3:51 | 3:53 | -1.3% | 2th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:09 | +22.9% | 32th | 1:32 |
| Sandbag Lunges | strength | 2:35 | 2:19 | +11.2% | 7th | 3:28 |
| Wall Balls | strength | 3:36 | 3:14 | +11.0% | 7th | 4:24 |
| Total Running | running | 29:11 | 28:03 | +4.0% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength