Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Mixed Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -16.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:26 | -0.2% | 33th | 6:01 |
| Run 2 | 3:30 | 3:30 | -0.1% | 33th | 4:02 |
| Run 3 | 3:39 | 3:39 | -0.2% | 33th | 4:16 |
| Run 4 | 3:36 | 3:36 | -0.3% | 33th | 4:14 |
| Run 5 | 3:48 | 3:48 | -0.2% | 33th | 4:21 |
| Run 6 | 3:38 | 3:38 | -0.1% | 33th | 4:10 |
| Run 7 | 3:34 | 3:34 | -0.3% | 33th | 4:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | +0.0% | 33th | 3:58 |
| Sled Push | strength | 2:04 | 2:04 | +0.0% | 33th | 2:35 |
| Sled Pull | strength | 3:16 | 3:16 | +0.0% | 33th | 4:04 |
| Burpee Broad Jump | aerobic | 2:19 | 2:19 | +0.0% | 33th | 2:52 |
| Row | aerobic | 3:58 | 3:58 | -0.1% | 33th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:34 | +0.0% | 33th | 1:39 |
| Sandbag Lunges | strength | 2:50 | 2:50 | +0.0% | 33th | 3:30 |
| Wall Balls | strength | 3:36 | 3:29 | +3.3% | 67th | 3:50 |
| Total Running | running | 27:11 | 27:14 | -0.2% | 33th | 31:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength