Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Mixed Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -16.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:12 | +1.1% | 67th | 6:01 |
| Run 2 | 4:22 | 4:13 | +3.4% | 100th | 4:02 |
| Run 3 | 4:39 | 4:29 | +3.5% | 100th | 4:16 |
| Run 4 | 4:33 | 4:27 | +1.9% | 67th | 4:14 |
| Run 5 | 4:40 | 4:32 | +2.8% | 100th | 4:21 |
| Run 6 | 4:30 | 4:21 | +3.1% | 100th | 4:10 |
| Run 7 | 4:32 | 4:25 | +2.5% | 100th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 100th | 3:58 |
| Sled Push | strength | 3:07 | 2:48 | +11.3% | 100th | 2:35 |
| Sled Pull | strength | 3:58 | 4:25 | -10.3% | 67th | 4:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.7% | 67th | 2:52 |
| Row | aerobic | 4:28 | 4:23 | +1.9% | 100th | 4:16 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.0% | 67th | 1:39 |
| Sandbag Lunges | strength | 3:22 | 3:48 | -11.6% | 67th | 3:30 |
| Wall Balls | strength | 3:29 | 4:03 | -14.0% | 33th | 3:50 |
| Total Running | running | 33:33 | 32:43 | +2.5% | 100th | 31:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength