Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Mixed Su
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -16.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:20 | +0.0% | 100th | 6:01 |
| Run 2 | 4:15 | 4:22 | -2.7% | 67th | 4:02 |
| Run 3 | 4:32 | 4:39 | -2.5% | 67th | 4:16 |
| Run 4 | 4:35 | 4:35 | +0.0% | 100th | 4:14 |
| Run 5 | 4:35 | 4:40 | -1.8% | 67th | 4:21 |
| Run 6 | 4:24 | 4:30 | -2.2% | 67th | 4:10 |
| Run 7 | 4:31 | 4:32 | -0.4% | 67th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.5% | 67th | 3:58 |
| Sled Push | strength | 2:36 | 2:59 | -12.9% | 67th | 2:35 |
| Sled Pull | strength | 5:00 | 4:43 | +5.8% | 100th | 4:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +3.7% | 100th | 2:52 |
| Row | aerobic | 4:24 | 4:28 | -1.5% | 67th | 4:16 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.8% | 100th | 1:39 |
| Sandbag Lunges | strength | 4:20 | 4:04 | +6.3% | 100th | 3:30 |
| Wall Balls | strength | 4:27 | 4:14 | +5.0% | 100th | 3:50 |
| Total Running | running | 33:12 | 33:33 | -1.0% | 67th | 31:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength