Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 48th | 6:06 |
| Run 2 | 3:56 | 3:46 | +4.2% | 52th | 3:58 |
| Run 3 | 4:02 | 3:58 | +1.3% | 38th | 4:12 |
| Run 4 | 4:02 | 3:58 | +1.4% | 38th | 4:12 |
| Run 5 | 4:09 | 4:01 | +3.2% | 44th | 4:15 |
| Run 6 | 4:13 | 4:00 | +5.3% | 51th | 4:14 |
| Run 7 | 4:08 | 4:02 | +2.1% | 41th | 4:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 9th | 4:16 |
| Sled Push | strength | 1:55 | 1:56 | -1.2% | 28th | 2:07 |
| Sled Pull | strength | 3:14 | 3:54 | -17.1% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:01 | +15.0% | 65th | 3:21 |
| Row | aerobic | 4:17 | 4:27 | -3.8% | 13th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.3% | 50th | 3:24 |
| Wall Balls | strength | 3:44 | 3:37 | +3.1% | 43th | 3:54 |
| Total Running | running | 30:28 | 29:41 | +2.6% | 44th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength