Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.3%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:48 | +0.6% | 37th | 6:06 |
| Run 2 | 3:51 | 3:46 | +1.8% | 41th | 3:58 |
| Run 3 | 4:10 | 3:59 | +4.5% | 50th | 4:12 |
| Run 4 | 4:07 | 3:59 | +3.3% | 47th | 4:12 |
| Run 5 | 4:10 | 4:01 | +3.4% | 46th | 4:15 |
| Run 6 | 4:11 | 4:00 | +4.3% | 48th | 4:14 |
| Run 7 | 4:13 | 4:03 | +4.0% | 50th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.0% | 5th | 4:16 |
| Sled Push | strength | 1:58 | 1:56 | +1.1% | 36th | 2:07 |
| Sled Pull | strength | 3:45 | 3:54 | -4.2% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 3:02 | -0.8% | 31th | 3:21 |
| Row | aerobic | 3:59 | 4:27 | -10.6% | 1th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.7% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.7% | 42th | 3:24 |
| Wall Balls | strength | 4:00 | 3:37 | +10.2% | 64th | 3:54 |
| Total Running | running | 30:32 | 29:44 | +2.7% | 44th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength