Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:49 | +6.6% | 62th | 6:06 |
| Run 2 | 4:01 | 3:47 | +5.9% | 61th | 3:58 |
| Run 3 | 4:06 | 4:00 | +2.5% | 45th | 4:12 |
| Run 4 | 4:14 | 3:59 | +5.9% | 58th | 4:12 |
| Run 5 | 4:11 | 4:02 | +3.5% | 47th | 4:15 |
| Run 6 | 4:13 | 4:01 | +4.8% | 51th | 4:14 |
| Run 7 | 4:20 | 4:04 | +6.5% | 59th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 7th | 4:16 |
| Sled Push | strength | 1:44 | 1:57 | -11.4% | 11th | 2:07 |
| Sled Pull | strength | 3:43 | 3:56 | -5.5% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.1% | 27th | 3:21 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:37 | -6.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -3.8% | 23th | 3:24 |
| Wall Balls | strength | 3:28 | 3:38 | -4.9% | 21th | 3:54 |
| Total Running | running | 31:17 | 29:50 | +4.9% | 53th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength