Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
105
Total Time
1:05:43
Overall Percentile
33.1
Lower is faster
Athlete
Ilona-jade Pink

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:49 +2.8% 50th 6:06
Run 2 3:56 3:47 +3.7% 52th 3:58
Run 3 4:04 4:00 +1.6% 42th 4:12
Run 4 4:01 3:59 +0.5% 37th 4:12
Run 5 4:13 4:02 +4.3% 49th 4:15
Run 6 4:06 4:01 +1.8% 44th 4:14
Run 7 4:08 4:04 +1.6% 41th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -3.9% 9th 4:16
Sled Push strength 2:02 1:57 +3.9% 45th 2:07
Sled Pull strength 3:54 3:56 -0.9% 34th 4:17
Burpee Broad Jump aerobic 3:26 3:03 +12.2% 61th 3:21
Row aerobic 4:27 4:27 -0.3% 30th 4:36
Farmers Carry strength 1:41 1:37 +3.2% 46th 1:44
Sandbag Lunges strength 3:11 3:08 +1.5% 37th 3:24
Wall Balls strength 3:30 3:38 -4.0% 24th 3:54
Total Running running 30:27 29:50 +2.0% 43th 31:20

How to Read This Analysis