Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.0%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:49 | +2.7% | 50th | 6:06 |
| Run 2 | 3:47 | 3:47 | -0.4% | 34th | 3:58 |
| Run 3 | 4:04 | 4:00 | +1.6% | 42th | 4:12 |
| Run 4 | 4:12 | 4:00 | +5.0% | 54th | 4:12 |
| Run 5 | 4:05 | 4:02 | +0.9% | 39th | 4:15 |
| Run 6 | 4:14 | 4:01 | +5.1% | 53th | 4:14 |
| Run 7 | 4:16 | 4:04 | +4.8% | 55th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.2% | 25th | 4:16 |
| Sled Push | strength | 2:43 | 1:57 | +38.6% | 94th | 2:07 |
| Sled Pull | strength | 4:02 | 3:56 | +2.3% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 2:47 | 3:03 | -9.2% | 16th | 3:21 |
| Row | aerobic | 4:36 | 4:28 | +3.0% | 54th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:37 | -5.1% | 19th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 3:08 | -9.2% | 14th | 3:24 |
| Wall Balls | strength | 3:16 | 3:39 | -10.5% | 6th | 3:54 |
| Total Running | running | 30:37 | 29:51 | +2.5% | 46th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength