Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:49 | -0.5% | 34th | 6:06 |
| Run 2 | 3:45 | 3:47 | -1.3% | 28th | 3:58 |
| Run 3 | 3:53 | 4:00 | -3.1% | 22th | 4:12 |
| Run 4 | 3:53 | 4:00 | -3.0% | 23th | 4:12 |
| Run 5 | 4:01 | 4:03 | -0.8% | 33th | 4:15 |
| Run 6 | 4:01 | 4:01 | -0.4% | 36th | 4:14 |
| Run 7 | 4:03 | 4:04 | -0.6% | 32th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.8% | 41th | 4:16 |
| Sled Push | strength | 2:01 | 1:57 | +2.8% | 43th | 2:07 |
| Sled Pull | strength | 3:52 | 3:56 | -2.0% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.4% | 27th | 3:21 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 71th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:08 | +10.3% | 59th | 3:24 |
| Wall Balls | strength | 4:16 | 3:39 | +16.8% | 78th | 3:54 |
| Total Running | running | 29:24 | 29:53 | -1.6% | 28th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength