Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:50 | -3.4% | 18th | 6:06 |
| Run 2 | 3:46 | 3:48 | -0.9% | 32th | 3:58 |
| Run 3 | 3:55 | 4:00 | -2.3% | 26th | 4:12 |
| Run 4 | 3:53 | 4:00 | -3.1% | 23th | 4:12 |
| Run 5 | 3:59 | 4:03 | -1.7% | 28th | 4:15 |
| Run 6 | 4:01 | 4:02 | -0.5% | 36th | 4:14 |
| Run 7 | 3:58 | 4:04 | -2.8% | 25th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 21th | 4:16 |
| Sled Push | strength | 1:55 | 1:57 | -2.4% | 28th | 2:07 |
| Sled Pull | strength | 3:31 | 3:57 | -11.0% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 3:04 | +32.9% | 88th | 3:21 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 36th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.2% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:08 | +8.5% | 54th | 3:24 |
| Wall Balls | strength | 4:07 | 3:39 | +12.5% | 72th | 3:54 |
| Total Running | running | 29:10 | 29:54 | -2.5% | 24th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength