Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.9%
Race avg drop: -15.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:50 | -9.5% | 3th | 6:06 |
| Run 2 | 3:35 | 3:48 | -5.8% | 12th | 3:58 |
| Run 3 | 3:59 | 4:00 | -0.7% | 33th | 4:12 |
| Run 4 | 3:44 | 4:00 | -6.9% | 11th | 4:12 |
| Run 5 | 4:04 | 4:03 | +0.2% | 38th | 4:15 |
| Run 6 | 3:55 | 4:02 | -3.0% | 24th | 4:14 |
| Run 7 | 3:59 | 4:04 | -2.4% | 26th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.1% | 73th | 4:16 |
| Sled Push | strength | 1:58 | 1:58 | -0.0% | 36th | 2:07 |
| Sled Pull | strength | 5:02 | 3:57 | +27.2% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 2:59 | 3:04 | -3.1% | 29th | 3:21 |
| Row | aerobic | 4:31 | 4:28 | +1.0% | 41th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.2% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:09 | +4.2% | 45th | 3:24 |
| Wall Balls | strength | 4:31 | 3:39 | +23.3% | 87th | 3:54 |
| Total Running | running | 28:33 | 29:55 | -4.6% | 16th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength