Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.7% | 0th | 6:06 |
| Run 2 | 3:17 | 3:26 | -4.4% | 1th | 3:58 |
| Run 3 | 3:34 | 3:35 | -0.8% | 4th | 4:12 |
| Run 4 | 3:33 | 3:34 | -0.9% | 3th | 4:12 |
| Run 5 | 3:34 | 3:36 | -1.0% | 2th | 4:15 |
| Run 6 | 3:27 | 3:35 | -4.1% | 1th | 4:14 |
| Run 7 | 3:30 | 3:37 | -3.4% | 1th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 18th | 4:16 |
| Sled Push | strength | 1:38 | 1:36 | +1.7% | 5th | 2:07 |
| Sled Pull | strength | 3:38 | 3:14 | +12.2% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:27 | +19.1% | 27th | 3:21 |
| Row | aerobic | 4:37 | 4:11 | +10.2% | 56th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.2% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:36 | +20.2% | 32th | 3:24 |
| Wall Balls | strength | 3:24 | 3:07 | +8.7% | 15th | 3:54 |
| Total Running | running | 25:48 | 26:51 | -3.9% | 1th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength