Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.8%
Race avg drop: -15.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:50 | +1.6% | 47th | 6:06 |
| Run 2 | 3:57 | 3:48 | +3.8% | 53th | 3:58 |
| Run 3 | 4:20 | 4:00 | +8.0% | 66th | 4:12 |
| Run 4 | 4:17 | 4:00 | +6.8% | 62th | 4:12 |
| Run 5 | 4:18 | 4:03 | +6.0% | 58th | 4:15 |
| Run 6 | 4:24 | 4:02 | +8.9% | 66th | 4:14 |
| Run 7 | 4:25 | 4:04 | +8.2% | 64th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 28th | 4:16 |
| Sled Push | strength | 2:01 | 1:58 | +2.5% | 43th | 2:07 |
| Sled Pull | strength | 3:32 | 3:57 | -10.7% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.3% | 21th | 3:21 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 49th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.4% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.4% | 54th | 3:24 |
| Wall Balls | strength | 3:27 | 3:39 | -5.8% | 20th | 3:54 |
| Total Running | running | 31:37 | 29:55 | +5.6% | 57th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength