Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.1% | 37th | 6:06 |
| Run 2 | 3:52 | 3:48 | +1.6% | 44th | 3:58 |
| Run 3 | 4:05 | 4:00 | +1.7% | 44th | 4:12 |
| Run 4 | 4:01 | 4:00 | +0.1% | 37th | 4:12 |
| Run 5 | 3:59 | 4:03 | -1.9% | 28th | 4:15 |
| Run 6 | 3:58 | 4:02 | -1.8% | 29th | 4:14 |
| Run 7 | 3:56 | 4:05 | -3.7% | 22th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 53th | 4:16 |
| Sled Push | strength | 2:19 | 1:58 | +17.6% | 76th | 2:07 |
| Sled Pull | strength | 3:47 | 3:57 | -4.5% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:35 | 3:04 | +16.3% | 70th | 3:21 |
| Row | aerobic | 4:41 | 4:28 | +4.7% | 64th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.8% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:09 | -0.7% | 32th | 3:24 |
| Wall Balls | strength | 3:52 | 3:39 | +5.5% | 55th | 3:54 |
| Total Running | running | 29:41 | 29:56 | -0.9% | 32th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength