Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -17.4%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.2% | 39th | 6:06 |
| Run 2 | 3:45 | 3:48 | -1.5% | 28th | 3:58 |
| Run 3 | 3:51 | 4:00 | -4.1% | 19th | 4:12 |
| Run 4 | 3:51 | 4:00 | -4.0% | 19th | 4:12 |
| Run 5 | 3:55 | 4:03 | -3.5% | 23th | 4:15 |
| Run 6 | 3:57 | 4:02 | -2.3% | 28th | 4:14 |
| Run 7 | 3:59 | 4:05 | -2.5% | 26th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.0% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 37th | 4:16 |
| Sled Push | strength | 3:22 | 1:58 | +71.0% | 100th | 2:07 |
| Sled Pull | strength | 4:49 | 3:57 | +21.6% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 3:04 | -19.9% | 4th | 3:21 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 41th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.1% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.4% | 36th | 3:24 |
| Wall Balls | strength | 3:33 | 3:39 | -3.1% | 27th | 3:54 |
| Total Running | running | 29:09 | 29:56 | -2.7% | 23th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength