Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -16.8%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:51 | -1.4% | 29th | 6:06 |
| Run 2 | 3:52 | 3:48 | +1.4% | 44th | 3:58 |
| Run 3 | 4:01 | 4:01 | -0.1% | 35th | 4:12 |
| Run 4 | 4:00 | 4:01 | -0.5% | 35th | 4:12 |
| Run 5 | 4:00 | 4:04 | -1.6% | 31th | 4:15 |
| Run 6 | 4:02 | 4:02 | -0.4% | 37th | 4:14 |
| Run 7 | 3:59 | 4:05 | -2.7% | 26th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 70th | 4:16 |
| Sled Push | strength | 2:00 | 1:58 | +1.2% | 40th | 2:07 |
| Sled Pull | strength | 3:51 | 3:58 | -3.1% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.1% | 46th | 3:21 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 36th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.5% | 31th | 3:24 |
| Wall Balls | strength | 4:04 | 3:40 | +10.7% | 68th | 3:54 |
| Total Running | running | 29:40 | 29:59 | -1.1% | 32th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength