Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:51 | +1.2% | 47th | 6:06 |
| Run 2 | 3:53 | 3:49 | +1.6% | 46th | 3:58 |
| Run 3 | 4:03 | 4:01 | +0.5% | 40th | 4:12 |
| Run 4 | 3:57 | 4:01 | -1.9% | 30th | 4:12 |
| Run 5 | 4:07 | 4:04 | +1.0% | 41th | 4:15 |
| Run 6 | 4:04 | 4:03 | +0.2% | 40th | 4:14 |
| Run 7 | 4:05 | 4:06 | -0.5% | 37th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.5% | 70th | 4:16 |
| Sled Push | strength | 1:50 | 1:58 | -7.6% | 18th | 2:07 |
| Sled Pull | strength | 4:09 | 3:59 | +4.0% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 3:06 | +0.4% | 38th | 3:21 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 33th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.3% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:10 | +9.2% | 59th | 3:24 |
| Wall Balls | strength | 3:36 | 3:41 | -2.3% | 33th | 3:54 |
| Total Running | running | 30:05 | 30:03 | +0.1% | 40th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength