Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.4% | 21th | 6:06 |
| Run 2 | 3:39 | 3:49 | -4.5% | 19th | 3:58 |
| Run 3 | 3:52 | 4:02 | -4.1% | 21th | 4:12 |
| Run 4 | 3:55 | 4:01 | -2.8% | 26th | 4:12 |
| Run 5 | 3:54 | 4:04 | -4.4% | 20th | 4:15 |
| Run 6 | 3:55 | 4:03 | -3.5% | 24th | 4:14 |
| Run 7 | 3:59 | 4:06 | -3.0% | 26th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.4% | 57th | 4:16 |
| Sled Push | strength | 2:27 | 1:59 | +23.4% | 82th | 2:07 |
| Sled Pull | strength | 4:23 | 3:59 | +9.8% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:02 | 3:06 | -2.4% | 33th | 3:21 |
| Row | aerobic | 4:44 | 4:29 | +5.5% | 71th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.9% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +21.6% | 81th | 3:24 |
| Wall Balls | strength | 3:42 | 3:41 | +0.3% | 40th | 3:54 |
| Total Running | running | 28:54 | 30:04 | -3.9% | 21th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength