Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:52 | -3.8% | 19th | 6:06 |
| Run 2 | 3:47 | 3:49 | -1.1% | 34th | 3:58 |
| Run 3 | 3:59 | 4:02 | -1.3% | 33th | 4:12 |
| Run 4 | 4:03 | 4:02 | +0.4% | 39th | 4:12 |
| Run 5 | 4:08 | 4:05 | +1.2% | 43th | 4:15 |
| Run 6 | 4:00 | 4:03 | -1.6% | 34th | 4:14 |
| Run 7 | 4:05 | 4:06 | -0.6% | 37th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.0% | 37th | 4:16 |
| Sled Push | strength | 1:56 | 1:59 | -2.8% | 31th | 2:07 |
| Sled Pull | strength | 4:19 | 3:59 | +7.9% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 3:06 | -9.5% | 18th | 3:21 |
| Row | aerobic | 4:30 | 4:29 | +0.2% | 37th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:38 | -2.0% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.6% | 44th | 3:24 |
| Wall Balls | strength | 4:49 | 3:41 | +30.4% | 94th | 3:54 |
| Total Running | running | 29:41 | 30:06 | -1.4% | 32th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength