Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -19.6%
Race avg drop: -15.8%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:52 | +5.8% | 64th | 6:06 |
| Run 2 | 3:55 | 3:49 | +2.3% | 50th | 3:58 |
| Run 3 | 4:03 | 4:02 | +0.2% | 40th | 4:12 |
| Run 4 | 4:01 | 4:02 | -0.5% | 37th | 4:12 |
| Run 5 | 4:05 | 4:05 | -0.1% | 39th | 4:15 |
| Run 6 | 4:05 | 4:04 | +0.4% | 42th | 4:14 |
| Run 7 | 4:04 | 4:06 | -1.1% | 35th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 59th | 4:16 |
| Sled Push | strength | 1:44 | 1:59 | -12.9% | 11th | 2:07 |
| Sled Pull | strength | 4:13 | 4:00 | +5.3% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 3:07 | -0.6% | 36th | 3:21 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 41th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:39 | +16.1% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.3% | 62th | 3:24 |
| Wall Balls | strength | 3:37 | 3:41 | -2.2% | 34th | 3:54 |
| Total Running | running | 30:26 | 30:08 | +1.0% | 43th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength