Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -15.8%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.6% | 24th | 6:06 |
| Run 2 | 3:30 | 3:27 | +1.1% | 7th | 3:58 |
| Run 3 | 3:33 | 3:37 | -2.1% | 3th | 4:12 |
| Run 4 | 3:33 | 3:36 | -1.8% | 3th | 4:12 |
| Run 5 | 3:38 | 3:38 | -0.1% | 5th | 4:15 |
| Run 6 | 3:39 | 3:37 | +0.5% | 6th | 4:14 |
| Run 7 | 3:36 | 3:39 | -1.6% | 3th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.5% | 7th | 4:16 |
| Sled Push | strength | 1:46 | 1:38 | +8.1% | 14th | 2:07 |
| Sled Pull | strength | 3:29 | 3:17 | +5.8% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:35 | 2:30 | +42.8% | 70th | 3:21 |
| Row | aerobic | 4:05 | 4:12 | -3.1% | 2th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.8% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:38 | +2.0% | 8th | 3:24 |
| Wall Balls | strength | 3:16 | 3:10 | +3.1% | 6th | 3:54 |
| Total Running | running | 27:10 | 27:05 | +0.3% | 4th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength