Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:52 | +4.9% | 59th | 6:06 |
| Run 2 | 4:08 | 3:49 | +7.9% | 70th | 3:58 |
| Run 3 | 4:18 | 4:02 | +6.4% | 62th | 4:12 |
| Run 4 | 4:13 | 4:02 | +4.4% | 57th | 4:12 |
| Run 5 | 4:15 | 4:05 | +4.0% | 52th | 4:15 |
| Run 6 | 4:11 | 4:04 | +2.8% | 48th | 4:14 |
| Run 7 | 4:11 | 4:06 | +1.7% | 47th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 15th | 4:16 |
| Sled Push | strength | 2:22 | 1:59 | +18.8% | 78th | 2:07 |
| Sled Pull | strength | 3:58 | 4:00 | -1.0% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:07 | -1.2% | 35th | 3:21 |
| Row | aerobic | 4:16 | 4:29 | -5.0% | 11th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.1% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.2% | 35th | 3:24 |
| Wall Balls | strength | 3:26 | 3:41 | -7.2% | 19th | 3:54 |
| Total Running | running | 31:26 | 30:08 | +4.3% | 54th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength