Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:52 | -0.2% | 40th | 6:06 |
| Run 2 | 4:09 | 3:49 | +8.3% | 72th | 3:58 |
| Run 3 | 4:21 | 4:02 | +7.6% | 68th | 4:12 |
| Run 4 | 4:08 | 4:02 | +2.3% | 48th | 4:12 |
| Run 5 | 4:08 | 4:05 | +1.1% | 43th | 4:15 |
| Run 6 | 4:08 | 4:04 | +1.5% | 46th | 4:14 |
| Run 7 | 4:02 | 4:06 | -2.0% | 30th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.7% | 15th | 4:16 |
| Sled Push | strength | 1:51 | 1:59 | -7.2% | 20th | 2:07 |
| Sled Pull | strength | 3:55 | 4:00 | -2.3% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:07 | -6.0% | 27th | 3:21 |
| Row | aerobic | 4:28 | 4:29 | -0.6% | 33th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.2% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.5% | 49th | 3:24 |
| Wall Balls | strength | 4:03 | 3:41 | +9.5% | 67th | 3:54 |
| Total Running | running | 30:48 | 30:08 | +2.2% | 49th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength