Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.2% | 28th | 6:06 |
| Run 2 | 3:43 | 3:49 | -3.0% | 25th | 3:58 |
| Run 3 | 3:54 | 4:02 | -3.5% | 25th | 4:12 |
| Run 4 | 3:57 | 4:02 | -2.2% | 30th | 4:12 |
| Run 5 | 4:02 | 4:05 | -1.4% | 35th | 4:15 |
| Run 6 | 4:06 | 4:04 | +0.7% | 44th | 4:14 |
| Run 7 | 4:07 | 4:06 | +0.0% | 39th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.3% | 17th | 4:16 |
| Sled Push | strength | 1:55 | 1:59 | -3.8% | 28th | 2:07 |
| Sled Pull | strength | 4:12 | 4:00 | +4.8% | 56th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:07 | +16.9% | 73th | 3:21 |
| Row | aerobic | 4:20 | 4:29 | -3.6% | 18th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.9% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.4% | 73th | 3:24 |
| Wall Balls | strength | 3:37 | 3:41 | -2.2% | 34th | 3:54 |
| Total Running | running | 29:34 | 30:08 | -1.9% | 30th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength