Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Williams
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.6% | 15th | 4:28 |
| Run 2 | 4:30 | 4:33 | -1.4% | 16th | 5:17 |
| Run 3 | 4:50 | 4:46 | +1.1% | 21th | 5:34 |
| Run 4 | 5:05 | 4:50 | +5.2% | 28th | 5:38 |
| Run 5 | 5:13 | 4:54 | +6.2% | 29th | 5:46 |
| Run 6 | 4:36 | 4:50 | -5.0% | 10th | 5:38 |
| Run 7 | 4:45 | 4:49 | -1.6% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.4% | 32th | 3:53 |
| Sled Push | strength | 1:28 | 1:22 | +6.4% | 33th | 1:35 |
| Sled Pull | strength | 2:32 | 2:31 | +0.4% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:27 | +12.9% | 36th | 3:04 |
| Row | aerobic | 4:29 | 4:08 | +8.1% | 62th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:20 | +22.3% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 2:51 | +14.0% | 43th | 3:28 |
| Wall Balls | strength | 4:16 | 3:47 | +12.5% | 51th | 4:24 |
| Total Running | running | 32:43 | 32:55 | -0.6% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength