Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Åberg
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.6%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:52 | +0.1% | 41th | 6:06 |
| Run 2 | 3:54 | 3:49 | +1.8% | 48th | 3:58 |
| Run 3 | 4:08 | 4:02 | +2.2% | 47th | 4:12 |
| Run 4 | 4:11 | 4:02 | +3.6% | 53th | 4:12 |
| Run 5 | 4:20 | 4:05 | +6.0% | 62th | 4:15 |
| Run 6 | 4:11 | 4:04 | +2.8% | 48th | 4:14 |
| Run 7 | 4:16 | 4:06 | +3.7% | 55th | 4:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 53th | 4:16 |
| Sled Push | strength | 1:56 | 1:59 | -3.0% | 31th | 2:07 |
| Sled Pull | strength | 3:53 | 4:00 | -3.1% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.4% | 39th | 3:21 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 37th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.2% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:11 | +0.3% | 39th | 3:24 |
| Wall Balls | strength | 3:34 | 3:41 | -3.6% | 29th | 3:54 |
| Total Running | running | 30:53 | 30:08 | +2.4% | 50th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength