Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.1%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:53 | +7.0% | 66th | 6:06 |
| Run 2 | 4:09 | 3:50 | +8.1% | 72th | 3:58 |
| Run 3 | 4:13 | 4:02 | +4.1% | 54th | 4:12 |
| Run 4 | 4:30 | 4:02 | +11.2% | 79th | 4:12 |
| Run 5 | 4:20 | 4:05 | +5.8% | 62th | 4:15 |
| Run 6 | 4:19 | 4:04 | +5.9% | 60th | 4:14 |
| Run 7 | 4:21 | 4:07 | +5.5% | 60th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 33th | 4:16 |
| Sled Push | strength | 1:48 | 1:59 | -10.0% | 16th | 2:07 |
| Sled Pull | strength | 4:01 | 4:01 | -0.1% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 3:07 | -9.0% | 19th | 3:21 |
| Row | aerobic | 4:24 | 4:29 | -2.2% | 24th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.4% | 19th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:11 | -9.4% | 17th | 3:24 |
| Wall Balls | strength | 3:26 | 3:42 | -7.4% | 19th | 3:54 |
| Total Running | running | 32:10 | 30:12 | +6.5% | 63th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength