Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.8%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:53 | +5.1% | 62th | 6:06 |
| Run 2 | 3:54 | 3:50 | +1.5% | 48th | 3:58 |
| Run 3 | 4:04 | 4:03 | +0.3% | 42th | 4:12 |
| Run 4 | 4:07 | 4:03 | +1.6% | 47th | 4:12 |
| Run 5 | 4:13 | 4:06 | +2.8% | 49th | 4:15 |
| Run 6 | 4:09 | 4:04 | +1.6% | 47th | 4:14 |
| Run 7 | 4:15 | 4:07 | +2.9% | 54th | 4:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 9th | 4:16 |
| Sled Push | strength | 1:57 | 2:00 | -2.7% | 34th | 2:07 |
| Sled Pull | strength | 4:11 | 4:01 | +3.8% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:08 | +8.3% | 57th | 3:21 |
| Row | aerobic | 4:16 | 4:30 | -5.2% | 11th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.5% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.6% | 57th | 3:24 |
| Wall Balls | strength | 3:28 | 3:42 | -6.7% | 21th | 3:54 |
| Total Running | running | 30:54 | 30:14 | +2.2% | 50th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength