Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.0% | 9th | 6:06 |
| Run 2 | 3:38 | 3:28 | +4.8% | 17th | 3:58 |
| Run 3 | 3:37 | 3:38 | -0.5% | 6th | 4:12 |
| Run 4 | 3:39 | 3:37 | +0.8% | 6th | 4:12 |
| Run 5 | 3:37 | 3:38 | -0.8% | 4th | 4:15 |
| Run 6 | 3:39 | 3:38 | +0.3% | 6th | 4:14 |
| Run 7 | 3:42 | 3:39 | +0.9% | 6th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 21th | 4:16 |
| Sled Push | strength | 1:49 | 1:38 | +10.8% | 17th | 2:07 |
| Sled Pull | strength | 3:57 | 3:18 | +19.5% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 2:15 | 2:31 | -10.7% | 2th | 3:21 |
| Row | aerobic | 4:10 | 4:13 | -1.2% | 4th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.6% | 29th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:39 | +1.0% | 7th | 3:24 |
| Wall Balls | strength | 3:45 | 3:10 | +18.1% | 45th | 3:54 |
| Total Running | running | 27:16 | 27:08 | +0.5% | 5th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength