Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:54 | -4.0% | 21th | 6:06 |
| Run 2 | 3:48 | 3:50 | -1.2% | 36th | 3:58 |
| Run 3 | 4:02 | 4:03 | -0.6% | 38th | 4:12 |
| Run 4 | 3:59 | 4:03 | -1.8% | 33th | 4:12 |
| Run 5 | 3:56 | 4:06 | -4.2% | 25th | 4:15 |
| Run 6 | 3:58 | 4:05 | -3.0% | 29th | 4:14 |
| Run 7 | 3:54 | 4:07 | -5.6% | 19th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 41th | 4:16 |
| Sled Push | strength | 1:56 | 2:00 | -3.7% | 31th | 2:07 |
| Sled Pull | strength | 4:04 | 4:02 | +0.8% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +12.9% | 69th | 3:21 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 46th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.4% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:12 | +10.0% | 63th | 3:24 |
| Wall Balls | strength | 4:30 | 3:43 | +20.9% | 86th | 3:54 |
| Total Running | running | 29:17 | 30:16 | -3.3% | 26th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength