Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:54 | +2.1% | 53th | 6:06 |
| Run 2 | 3:51 | 3:50 | +0.0% | 41th | 3:58 |
| Run 3 | 4:05 | 4:03 | +0.5% | 44th | 4:12 |
| Run 4 | 4:07 | 4:03 | +1.4% | 47th | 4:12 |
| Run 5 | 4:10 | 4:06 | +1.4% | 46th | 4:15 |
| Run 6 | 4:08 | 4:05 | +1.0% | 46th | 4:14 |
| Run 7 | 4:09 | 4:08 | +0.3% | 44th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 23th | 4:16 |
| Sled Push | strength | 1:46 | 2:00 | -12.1% | 14th | 2:07 |
| Sled Pull | strength | 3:49 | 4:02 | -5.6% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 3:08 | -1.6% | 36th | 3:21 |
| Row | aerobic | 4:26 | 4:30 | -1.6% | 28th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.3% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.5% | 70th | 3:24 |
| Wall Balls | strength | 3:45 | 3:43 | +0.7% | 45th | 3:54 |
| Total Running | running | 30:32 | 30:17 | +0.8% | 44th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength