Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.7% | 40th | 6:06 |
| Run 2 | 3:47 | 3:50 | -1.7% | 34th | 3:58 |
| Run 3 | 3:58 | 4:03 | -2.3% | 30th | 4:12 |
| Run 4 | 3:56 | 4:03 | -3.1% | 28th | 4:12 |
| Run 5 | 4:19 | 4:06 | +5.0% | 60th | 4:15 |
| Run 6 | 3:58 | 4:05 | -3.0% | 29th | 4:14 |
| Run 7 | 4:01 | 4:08 | -2.9% | 28th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 28th | 4:16 |
| Sled Push | strength | 2:33 | 2:00 | +26.9% | 89th | 2:07 |
| Sled Pull | strength | 4:24 | 4:02 | +8.9% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.4% | 55th | 3:21 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 54th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 50th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 3:12 | -16.6% | 7th | 3:24 |
| Wall Balls | strength | 4:19 | 3:43 | +15.9% | 80th | 3:54 |
| Total Running | running | 29:51 | 30:17 | -1.5% | 36th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength