Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.7%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.1% | 31th | 6:06 |
| Run 2 | 3:44 | 3:50 | -3.0% | 27th | 3:58 |
| Run 3 | 3:59 | 4:03 | -2.0% | 33th | 4:12 |
| Run 4 | 3:57 | 4:03 | -2.7% | 30th | 4:12 |
| Run 5 | 4:04 | 4:06 | -1.1% | 38th | 4:15 |
| Run 6 | 4:04 | 4:05 | -0.6% | 40th | 4:14 |
| Run 7 | 4:09 | 4:08 | +0.3% | 44th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 17th | 4:16 |
| Sled Push | strength | 2:04 | 2:00 | +2.8% | 49th | 2:07 |
| Sled Pull | strength | 3:53 | 4:02 | -4.0% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 3:09 | +19.0% | 77th | 3:21 |
| Row | aerobic | 4:25 | 4:30 | -2.0% | 25th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.7% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.8% | 61th | 3:24 |
| Wall Balls | strength | 4:27 | 3:43 | +19.4% | 83th | 3:54 |
| Total Running | running | 29:44 | 30:17 | -1.9% | 33th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength