Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Search for an athlete to compare with Chrishtianna Contreras
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.5%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:55 | -4.0% | 24th | 6:06 |
| Run 2 | 3:49 | 3:51 | -1.0% | 38th | 3:58 |
| Run 3 | 4:08 | 4:04 | +1.6% | 47th | 4:12 |
| Run 4 | 3:58 | 4:03 | -2.5% | 32th | 4:12 |
| Run 5 | 4:00 | 4:07 | -2.9% | 31th | 4:15 |
| Run 6 | 4:05 | 4:05 | -0.4% | 42th | 4:14 |
| Run 7 | 4:08 | 4:08 | -0.3% | 41th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.4% | 23th | 4:16 |
| Sled Push | strength | 2:51 | 2:00 | +41.4% | 96th | 2:07 |
| Sled Pull | strength | 4:11 | 4:03 | +3.2% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.1% | 59th | 3:21 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 30th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:13 | +9.6% | 63th | 3:24 |
| Wall Balls | strength | 3:30 | 3:44 | -6.3% | 24th | 3:54 |
| Total Running | running | 29:49 | 30:20 | -1.7% | 35th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength