Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +1.0% | 50th | 6:06 |
| Run 2 | 3:53 | 3:51 | +0.7% | 46th | 3:58 |
| Run 3 | 4:14 | 4:04 | +3.9% | 55th | 4:12 |
| Run 4 | 4:08 | 4:04 | +1.5% | 48th | 4:12 |
| Run 5 | 4:17 | 4:07 | +3.9% | 55th | 4:15 |
| Run 6 | 4:02 | 4:06 | -1.7% | 37th | 4:14 |
| Run 7 | 4:13 | 4:08 | +1.6% | 50th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.7% | 28th | 4:16 |
| Sled Push | strength | 2:02 | 2:01 | +0.7% | 45th | 2:07 |
| Sled Pull | strength | 3:41 | 4:03 | -9.3% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:09 | -2.6% | 35th | 3:21 |
| Row | aerobic | 4:28 | 4:30 | -1.1% | 33th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.0% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:13 | +14.0% | 73th | 3:24 |
| Wall Balls | strength | 4:05 | 3:44 | +9.2% | 69th | 3:54 |
| Total Running | running | 30:46 | 30:22 | +1.3% | 48th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength