Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: -6.1%
Race avg drop: -15.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:55 | -4.2% | 24th | 6:06 |
| Run 2 | 3:55 | 3:51 | +1.4% | 50th | 3:58 |
| Run 3 | 4:12 | 4:04 | +3.0% | 53th | 4:12 |
| Run 4 | 4:25 | 4:04 | +8.4% | 73th | 4:12 |
| Run 5 | 4:21 | 4:07 | +5.4% | 63th | 4:15 |
| Run 6 | 4:18 | 4:06 | +4.7% | 59th | 4:14 |
| Run 7 | 4:43 | 4:09 | +13.6% | 85th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.5% | 12th | 4:16 |
| Sled Push | strength | 2:34 | 2:01 | +26.9% | 90th | 2:07 |
| Sled Pull | strength | 3:41 | 4:04 | -9.4% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 2:47 | 3:10 | -12.3% | 16th | 3:21 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 49th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.1% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 3:14 | -11.9% | 14th | 3:24 |
| Wall Balls | strength | 3:54 | 3:44 | +4.2% | 58th | 3:54 |
| Total Running | running | 31:35 | 30:24 | +3.9% | 57th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength