Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.1%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:57 | +4.8% | 66th | 6:06 |
| Run 2 | 4:01 | 3:52 | +3.5% | 61th | 3:58 |
| Run 3 | 4:27 | 4:05 | +8.5% | 75th | 4:12 |
| Run 4 | 4:23 | 4:05 | +7.0% | 70th | 4:12 |
| Run 5 | 4:19 | 4:09 | +4.0% | 60th | 4:15 |
| Run 6 | 4:25 | 4:07 | +6.9% | 68th | 4:14 |
| Run 7 | 4:30 | 4:10 | +7.7% | 69th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 57th | 4:16 |
| Sled Push | strength | 1:42 | 2:02 | -16.7% | 9th | 2:07 |
| Sled Pull | strength | 3:53 | 4:06 | -5.4% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 3:12 | -15.2% | 13th | 3:21 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 24th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.7% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.6% | 47th | 3:24 |
| Wall Balls | strength | 3:34 | 3:46 | -5.5% | 29th | 3:54 |
| Total Running | running | 32:20 | 30:34 | +5.8% | 67th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength